What one on earth are you in effective food in the anti-aging?I want to introduce it a little.
【 blueberry 】
The coloring matter of the purplish red color of anthocyanin that is a kind of the polyphenol is contained in the blueberry. This has working to obstruct the generation of the active oxygen by the antioxidant. Functions of eyes are improved, and moreover, eyesight is improved and it is called [taritoiu] ..effective.. [gaaru] as said that the blueberry to taking the eyestrain is good.
【 carrot 】
The ascorbinase that is vitamin C destructive enzyme is included in the carrot. Therefore, the meaning taken to break vitamin C when eating with food including vitamin C is lost. Therefore, if the citric acid (lemon etc.) to control this working is taken together, uselessness thinks that it can take it it not is and the inside of the body of nourishment.
【 tomato 】
The element of lycopene is included in the tomato. It is said that it is an effective element for this though there is something that it causes the active oxygen in one of the eye deficiencies. To maintain the visual function, a very important role is played.
【 yam 】
The element of chondroitin sulphate the transparency of the cornea and the crystalline lens of eyes is kept, and with working that keeps elasticity is included. This is distributed in the skin, the joint, the eyeball, and the cornea, etc.
【 sakura shrimp 】
A large amount of calciums are contained in the sakura shrimp. Calcium has the role to make teeth and the bones strong as knowing. Moreover, there is an effect of preventing the cataract etc.